Healthy Weekly Grocery Shopping List for $200 If any of you are on the “keto diet” I’m sure you’ve realized – it’s pricey. You really do get what you pay for though. Buying healthy pays off and it’s an important investment in your current and future health. In addition to the more expensive food budget,…
The Lean Mean Healthy Weekly Grocery Shopping List for $100 This is a bare bones healthy staples stock up for the week grocery list. It does not include any extra spices or cooking aids. This is the list to use when you’re a college student or single, on a budget and want to eat healthy,…
Traveling Fit Survival Guide excerpt – Top 5 Snacks – Low Prep Time People always ask, “What kind of snack foods can I have ready to grab for on the go?” and “If I’m on a low carb, low sugar ‘diet’ what kinds of foods can I eat that are easy to make that I…
This pizza is made in under 5 minutes, is satisfying to help fix that pizza craving and is low carb, zero sugar, high protein and very healthy for you. You can eat this pizza with zero guilt factor! Easy Peazy Pizza This recipe uses the low carb wraps. The ingredients listed are for a batch…
This chia pudding will get you through a sugar fix anytime. It is very helpful to have this ready to go in your frig for when you just want to grab something sweet and satisfying. The health benefits to this desert are incredible. The almond milk provides a creamy non-dairy pudding and the chia seeds…
This recipe is the bomb. It is extremely versatile in that you can roll it and go. Shove a couple in a zip lock bag and your good while out and about. Bring your water bottle and this handy treat and you could survive the wilds of traffic, errands, work and kids for quite some…
Coconuts pack a punch both internally and for your skin. Coconut oil is a well known anti-bacterial agent and moisturizes skin. Internally it is one of the healthiest fats you can eat both raw and cooked. Coconut oil is one of the few cooking oils, besides palm oil, that is able to endure high cooking…
This is a super healthy, low calorie, delicious hot chocolate that is perfect for the holidays! Healthy Hot Chocoloate This is a healthy, skinny and delicious guilt free hot chocolate. Cook Time 2 minutes Total Time 2 minutes Servings 1 Calories 20 kcal Ingredients 2 cups water 1 tbsp cocoa 1 tbsp half & half…